Coach Tia’s Fitness Must-Haves

To reach any goal, you must have the proper tools. The same goes for your fitness and overall health.  But I realize that everyone’s tool box is a bit different. I asked my twitter followers (@coachtia) what was on their must-haves list and several said iPods for runs or long cardio sessions.... 

The Resolution

Welcome to our first FitMommies blog of 2010. If you’re like the majority of folks out there, you have put your health at the top of your New Year’s Resolutions list. Losing weight and getting more fit are two of the most common resolutions in America. Local fitness and health centers always look... 

Cardio Workout

This month I’m answering a reader question. Feel free to submit yours in the comment section below, via email (insert here) or on twitter @coachtia! Now on to a Noir Mommie’s question about cardio workouts and running: Coach Tia, Can you provide an exercise regimen to help me with my cardio?... 

Going for the Goal

Last month, I told you about one of four rules my friend Ana and I agreed upon as she sets out to become more fit. They are definitely four rules we all should live by as we work to improve our health. I also promised to come back and discuss the other three rules in more detail. So let’s go back... 

Slacking Off? Cut Yourself Some Slack

I recently chatted online with an old friend who is having difficulty  finding time to exercise in her busy life as a working mom. Ana used  to sweat off the pounds in her college days as a member of FAMU’s  Incomparable Marching 100 Band. (Go Rattlers!) With no more early  morning band practices... 

Welcome FitMommies

Welcome to Noir Mommies’ new Health and Fitness blog! This space is for the Mommies who run marathons, those who are thinking  about running their first 5K and those who just want to find the time and  energy to walk around the block. No matter your fitness level, this space is  for you. And...